Taste the Rainbow
彩虹飲食療法•吃出精彩人生
Over 500,000 Americans are expected to die of cancer this year, which is about 1,500 people a day. Fighting against cancer is never a black and white issue, but eating a diet rich in colorful fruits and vegetables may be the best way to prevent and treat cancer.
Nutritionists and doctors alike recommend that people eat at least 300 grams of fruit and 375 grams of vegetables, which are the average daily requirements. The many different colors of those plants are not just for decoration, however. Plants contain not only the pigments that give them their wonderful color but also the antioxidants that kill cancer cells. As such, a rainbow diet provides a wide variety of antioxidants that would be most effective in fighting off cancer.
預計今年有超過五十萬美國人死於癌症，大約是一天一千五百人死亡。雖然抗癌不是一件黑白分明的事，但是攝取富含色彩繽紛蔬果的飲食可能是預防和治療癌症最好的方法。
營養學家和醫生同樣建議大家至少攝取三百克的水果和三百七十五克的蔬菜，這是每日的平均需求量。然而，這些許多不同顏色的植物不僅是用來做裝飾而已。植物不但含有使其色彩繽紛的色素，也含有能消滅癌細胞的抗氧化物。因此，彩虹飲食療法提供的各式各樣抗氧化物在扼制癌症方面有其顯著的效果。
宏浩翻譯 引用自 http://www.appledaily.com.tw/appledaily/article/forum/20150407/36479752/TastetheRainbow
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