The Way of the SEAL: 10 Extreme Tests of Your Mental Toughness
宏浩翻譯轉自 http://goo.gl/bD8E9p

While minor challenges can be planted throughout your week to replace bad habits with good ones or improve the quality of your training effort, major challenges can be planned for either monthly or quarterly. They should be within reach of your current level of fitness, Divine says. “Don’t do anything dumb,” he writes, adding that anyone starting a new fitness program should first get the OK from a medical doctor.

Use these challenges as opportunities to practice your mental skills, like staying positive when things get hard and focusing on the moment. Likewise, choose a goal that is a true challenge—something that will push you outside your comfort zone.

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