How to Fix Anterior Pelvic Tilt
宏浩翻譯轉自 http://goo.gl/mXIkJB http://goo.gl/v6GQMu

Most sports are quad-dominant.

Leg exercises work the quadriceps, which become very powerful compared to their opposing muscle group—the hamstrings.

The imbalance can lead to additional strain on the pelvis, causing a condition, fairly common among athletes, called anterior pelvic tilt (APT).

It’s a posture problem which, if uncorrected, can lead to decreased performance and pain in the lower back, hips and knees.

相片：How to Fix Anterior Pelvic Tilt 宏浩翻譯轉自 http://goo.gl/mXIkJB http://goo.gl/v6GQMu Most sports are quad-dominant. Leg exercises work the quadriceps, which become very powerful compared to their opposing muscle group—the hamstrings. The imbalance can lead to additional strain on the pelvis, causing a condition, fairly common among athletes, called anterior pelvic tilt (APT). It’s a posture problem which, if uncorrected, can lead to decreased performance and pain in the lower back, hips and knees.

 

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