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How to Improve Mental Focus on the Baseball Diamond
宏浩翻譯轉自 http://goo.gl/Vak9mJ

Many practices and workouts are dedicated to physical training or position-specific skills. The ability to relax and perform at the highest level is directly related to an athlete’s mental approach. So, how can baseball and softball players establish and maintain mental focus?

“When you bring your full attention to each moment, a day is a complete lifetime of living and learning.” —Mark Divine, The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed